Stress - Techniques to Handle the Pressures of Daily Living

Help! Work life is stressful. Home life is stressful. How do I strike a balance between the two? Today, people are busier than ever. They are constantly dealing with deadlines, financial woes, sleep deprivation, and fatigue... basically, the pressures of daily living. There are stress reduction techniques to assist you with handling the pressures of the day that can replenish your energy and decrease your stress.

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